Personal bests
10K
56:42
2012 · 9:07 /mi
8K
52:06
2005 · 10:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:10
April 13, 2013
- Place
- 7472
- Pace
- 9:12 /mi
- 10K56:42
March 31, 2012
- Place
- 8196
- Pace
- 9:07 /mi
- 10K1:02:17
April 2, 2011
- Place
- 12358
- Pace
- 10:01 /mi
- 10K1:11:48
April 5, 2008
- Place
- 14023
- Pace
- 11:33 /mi
- 2005 NTELOS 8K52:06
November 12, 2005
- Place
- 2532
- Pace
- 10:29 /mi
- 10K1:01:10
March 29, 2003
- Place
- 3168
- Pace
- 9:51 /mi
- 10K1:10:58
April 13, 2002
- Place
- 4166
- Pace
- 11:25 /mi