Personal bests
Half Marathon
2:12:30
2014 · 10:06 /mi
10K
59:17
2009 · 9:32 /mi
8K
47:54
2011 · 9:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 American Family Fitness Half Marathon2:12:30
November 15, 2014
- Place
- 4199
- Pace
- 10:06 /mi
- 10K1:00:01
March 29, 2014
- Place
- 8523
- Pace
- 9:40 /mi
- 2011 HCA VA 8k47:54
November 12, 2011
- Place
- 1234
- Pace
- 9:38 /mi
- 10K1:02:04
March 27, 2010
- Place
- 11802
- Pace
- 9:59 /mi
- 10K59:17
March 28, 2009
- Place
- 8627
- Pace
- 9:32 /mi
- 10K59:42
April 5, 2008
- Place
- 8181
- Pace
- 9:36 /mi
- 10K1:15:58
April 1, 2006
- Place
- 10211
- Pace
- 12:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4199 | 2:12:30 | 10:06 /mi |
| Mar 29, 2014 | 10K | 8523 | 1:00:01 | 9:40 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1234 | 47:54 | 9:38 /mi |
| Mar 27, 2010 | 10K | 11802 | 1:02:04 | 9:59 /mi |
| Mar 28, 2009 | 10K | 8627 | 59:17 | 9:32 /mi |
| Apr 5, 2008 | 10K | 8181 | 59:42 | 9:36 /mi |
| Apr 1, 2006 | 10K | 10211 | 1:15:58 | 12:14 /mi |