Personal bests
10K
1:23:36
2018 · 13:27 /mi
8K
59:46
2017 · 12:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:30:47
April 13, 2019
- Place
- 14493
- Pace
- 14:37 /mi
- 10K1:23:36
April 14, 2018
- Place
- 12924
- Pace
- 13:27 /mi
- 2017 VCU Health 8K59:46
November 11, 2017
- Place
- 1677
- Pace
- 12:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 14493 | 1:30:47 | 14:37 /mi |
| Apr 14, 2018 | 10K | 12924 | 1:23:36 | 13:27 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1677 | 59:46 | 12:01 /mi |