Personal bests
Marathon
5:37:35
2024 · 12:53 /mi
Half Marathon
2:11:17
2025 · 10:01 /mi
10K
58:38
2025 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:27
April 18, 2026
- Place
- 5312
- Pace
- 10:03 /mi
- 2025 CarMax Richmond Half Marathon2:11:17
November 15, 2025
- Place
- 4084
- Pace
- 10:01 /mi
- 10K58:38
April 12, 2025
- Place
- 4689
- Pace
- 9:26 /mi
- 2024 Allianz Partners Richmond Marathon5:37:35
November 16, 2024
- Place
- 4489
- Pace
- 12:53 /mi
- 10K1:05:21
April 20, 2024
- Place
- 6784
- Pace
- 10:31 /mi
- 2023 CarMax Richmond Half Marathon2:35:11
November 11, 2023
- Place
- 5924
- Pace
- 11:50 /mi
- 10K1:23:31
April 22, 2023
- Place
- 9329
- Pace
- 13:26 /mi
- 10K1:27:47
April 23, 2022
- Place
- 8509
- Pace
- 14:08 /mi
- 10K1:12:25
June 3, 2021
- Place
- 1702
- Pace
- 11:39 /mi
- 10K1:09:24
April 13, 2019
- Place
- 9303
- Pace
- 11:10 /mi
- 2018 Markel Richmond Half Marathon2:22:38
November 10, 2018
- Place
- 5112
- Pace
- 10:53 /mi
- 10K1:13:48
April 14, 2018
- Place
- 10300
- Pace
- 11:53 /mi
- 2016 American Family Fitness Half Marathon2:22:23
November 12, 2016
- Place
- 4778
- Pace
- 10:52 /mi
- 10K1:18:12
April 9, 2016
- Place
- 14488
- Pace
- 12:35 /mi
- 10K1:21:13
March 28, 2015
- Place
- 17390
- Pace
- 13:04 /mi
- 2014 American Family Fitness Half Marathon3:04:27
November 15, 2014
- Place
- 7941
- Pace
- 14:04 /mi
- 10K1:23:10
March 29, 2014
- Place
- 19317
- Pace
- 13:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5312 | 1:02:27 | 10:03 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 4084 | 2:11:17 | 10:01 /mi |
| Apr 12, 2025 | 10K | 4689 | 58:38 | 9:26 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4489 | 5:37:35 | 12:53 /mi |
| Apr 20, 2024 | 10K | 6784 | 1:05:21 | 10:31 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5924 | 2:35:11 | 11:50 /mi |
| Apr 22, 2023 | 10K | 9329 | 1:23:31 | 13:26 /mi |
| Apr 23, 2022 | 10K | 8509 | 1:27:47 | 14:08 /mi |
| Jun 3, 2021 | 10K | 1702 | 1:12:25 | 11:39 /mi |
| Apr 13, 2019 | 10K | 9303 | 1:09:24 | 11:10 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5112 | 2:22:38 | 10:53 /mi |
| Apr 14, 2018 | 10K | 10300 | 1:13:48 | 11:53 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4778 | 2:22:23 | 10:52 /mi |
| Apr 9, 2016 | 10K | 14488 | 1:18:12 | 12:35 /mi |
| Mar 28, 2015 | 10K | 17390 | 1:21:13 | 13:04 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7941 | 3:04:27 | 14:04 /mi |
| Mar 29, 2014 | 10K | 19317 | 1:23:10 | 13:23 /mi |