Personal bests
Half Marathon
2:50:20
2016 · 13:00 /mi
10K
1:12:19
2015 · 11:38 /mi
8K
51:19
2014 · 10:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:43:52
April 22, 2023
- Place
- 11908
- Pace
- 16:43 /mi
- 10K1:59:14
April 13, 2019
- Place
- 18661
- Pace
- 19:11 /mi
- 10K1:23:30
April 14, 2018
- Place
- 12902
- Pace
- 13:26 /mi
- 2017 Markel Richmond Half Marathon3:05:33
November 11, 2017
- Place
- 7348
- Pace
- 14:09 /mi
- 10K1:14:41
April 1, 2017
- Place
- 12035
- Pace
- 12:01 /mi
- 2016 American Family Fitness Half Marathon2:50:20
November 12, 2016
- Place
- 6631
- Pace
- 13:00 /mi
- 10K1:30:02
April 9, 2016
- Place
- 17025
- Pace
- 14:29 /mi
- 2015 American Family Fitness Half Marathon2:53:57
November 14, 2015
- Place
- 7629
- Pace
- 13:16 /mi
- 10K1:12:19
March 28, 2015
- Place
- 14537
- Pace
- 11:38 /mi
- 2014 HCA Va 8k51:19
November 15, 2014
- Place
- 1301
- Pace
- 10:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 11908 | 1:43:52 | 16:43 /mi |
| Apr 13, 2019 | 10K | 18661 | 1:59:14 | 19:11 /mi |
| Apr 14, 2018 | 10K | 12902 | 1:23:30 | 13:26 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7348 | 3:05:33 | 14:09 /mi |
| Apr 1, 2017 | 10K | 12035 | 1:14:41 | 12:01 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6631 | 2:50:20 | 13:00 /mi |
| Apr 9, 2016 | 10K | 17025 | 1:30:02 | 14:29 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7629 | 2:53:57 | 13:16 /mi |
| Mar 28, 2015 | 10K | 14537 | 1:12:19 | 11:38 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1301 | 51:19 | 10:19 /mi |