Personal bests
Marathon
4:11:39
2000 · 9:36 /mi
10K
47:32
2012 · 7:39 /mi
8K
35:23
2004 · 7:07 /mi
Race history
- 10K47:32
March 31, 2012
- Place
- 2260
- Pace
- 7:39 /mi
- 2004 NTELOS 8K35:23
November 13, 2004
- Place
- 329
- Pace
- 7:07 /mi
- 2000 Richmond Marathon4:11:39
November 18, 2000
- Place
- 1114
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 2260 | 47:32 | 7:39 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 329 | 35:23 | 7:07 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1114 | 4:11:39 | 9:36 /mi |