Personal bests
10K
59:23
2008 · 9:33 /mi
8K
51:40
2008 · 10:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:45
March 28, 2009
- Place
- 9550
- Pace
- 9:47 /mi
- 2008 NTELOS 8K51:40
November 15, 2008
- Place
- 1528
- Pace
- 10:24 /mi
- 10K59:23
April 5, 2008
- Place
- 7978
- Pace
- 9:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 9550 | 1:00:45 | 9:47 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1528 | 51:40 | 10:24 /mi |
| Apr 5, 2008 | 10K | 7978 | 59:23 | 9:33 /mi |