Personal bests
Marathon
3:37:39
2008 · 8:18 /mi
Half Marathon
1:39:05
2012 · 7:34 /mi
8K
32:16
2001 · 6:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon1:45:15
November 16, 2013
- Place
- 649
- Pace
- 8:02 /mi
- 2012 American Family Fitness Half Marathon1:39:05
November 10, 2012
- Place
- 393
- Pace
- 7:34 /mi
- 2008 SunTrust Richmond Marathon3:37:39
November 15, 2008
- Place
- 301
- Pace
- 8:18 /mi
- 2002 NTELOS 8K33:20
November 9, 2002
- Place
- 122
- Pace
- 6:42 /mi
- 2001 NTELOS 8K32:16
November 10, 2001
- Place
- 99
- Pace
- 6:29 /mi
- 2000 NTELOS 8K32:42
November 18, 2000
- Place
- 118
- Pace
- 6:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 649 | 1:45:15 | 8:02 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 393 | 1:39:05 | 7:34 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 301 | 3:37:39 | 8:18 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 122 | 33:20 | 6:42 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 99 | 32:16 | 6:29 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 118 | 32:42 | 6:35 /mi |