Personal bests
Marathon
3:39:23
2025 · 8:22 /mi
10K
47:16
2011 · 7:36 /mi
8K
56:48
2004 · 11:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 Allianz Richmond Marathon3:39:23
November 15, 2025
- Place
- 1074
- Pace
- 8:22 /mi
- 10K47:16
April 2, 2011
- Place
- 1901
- Pace
- 7:36 /mi
- 10K52:12
March 27, 2010
- Place
- 4589
- Pace
- 8:24 /mi
- 10K1:06:23
April 1, 2006
- Place
- 7672
- Pace
- 10:41 /mi
- 10K1:06:15
April 9, 2005
- Place
- 7212
- Pace
- 10:40 /mi
- 2004 NTELOS 8K56:48
November 13, 2004
- Place
- 2501
- Pace
- 11:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1074 | 3:39:23 | 8:22 /mi |
| Apr 2, 2011 | 10K | 1901 | 47:16 | 7:36 /mi |
| Mar 27, 2010 | 10K | 4589 | 52:12 | 8:24 /mi |
| Apr 1, 2006 | 10K | 7672 | 1:06:23 | 10:41 /mi |
| Apr 9, 2005 | 10K | 7212 | 1:06:15 | 10:40 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2501 | 56:48 | 11:26 /mi |