The Vault

Personal bests

10K

56:48

2007 · 9:08 /mi

44:03

2004 · 8:52 /mi

10K5 finishes · best 56:48 in 2007 · latest 59:25 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	10136	59:25	9:34 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	9344	1:00:24	9:43 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	7344	58:25	9:24 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	5708	56:48	9:08 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	5803	1:01:09	9:50 /mi
Nov 13, 2004	2004 NTELOS 8K2004 Richmond Marathon Weekend	1302	44:03	8:52 /mi