Personal bests
Marathon
3:22:42
2004 · 7:44 /mi
Half Marathon
1:39:52
2013 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon1:43:58
November 14, 2015
- Place
- 772
- Pace
- 7:56 /mi
- 2013 American Family Fitness Half Marathon1:39:52
November 16, 2013
- Place
- 427
- Pace
- 7:37 /mi
- 2012 American Family Fitness Half Marathon1:41:22
November 10, 2012
- Place
- 508
- Pace
- 7:44 /mi
- 2011 McDonald's Half Marathon1:46:18
November 12, 2011
- Place
- 777
- Pace
- 8:07 /mi
- 2010 SunTrust Richmond Marathon3:30:18
November 13, 2010
- Place
- 437
- Pace
- 8:01 /mi
- 2009 SunTrust Richmond Marathon3:27:47
November 14, 2009
- Place
- 442
- Pace
- 7:55 /mi
- 2008 SunTrust Richmond Marathon3:33:07
November 15, 2008
- Place
- 253
- Pace
- 8:08 /mi
- 2007 SunTrust Richmond Marathon3:28:41
November 10, 2007
- Place
- 440
- Pace
- 7:58 /mi
- 2006 SunTrust Richmond Marathon3:26:01
November 11, 2006
- Place
- 176
- Pace
- 7:51 /mi
- 2005 SunTrust Richmond Marathon3:23:23
November 12, 2005
- Place
- 312
- Pace
- 7:45 /mi
- 2004 SunTrust Richmond Marathon3:22:42
November 13, 2004
- Place
- 334
- Pace
- 7:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 772 | 1:43:58 | 7:56 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 427 | 1:39:52 | 7:37 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 508 | 1:41:22 | 7:44 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 777 | 1:46:18 | 8:07 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 437 | 3:30:18 | 8:01 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 442 | 3:27:47 | 7:55 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 253 | 3:33:07 | 8:08 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 440 | 3:28:41 | 7:58 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 176 | 3:26:01 | 7:51 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 312 | 3:23:23 | 7:45 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 334 | 3:22:42 | 7:44 /mi |