Personal bests
10K
40:09
2012 · 6:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:16.6
April 20, 2024
- Place
- 1665
- Pace
- 8:05 /mi
- 10K51:01
April 22, 2023
- Place
- 1429
- Pace
- 8:13 /mi
- 10K49:38
April 23, 2022
- Place
- 1067
- Pace
- 7:59 /mi
- 10K51:56
April 13, 2019
- Place
- 2178
- Pace
- 8:21 /mi
- 10K45:59
April 14, 2018
- Place
- 657
- Pace
- 7:24 /mi
- 10K50:18
April 9, 2016
- Place
- 2188
- Pace
- 8:06 /mi
- 10K42:43
March 28, 2015
- Place
- 491
- Pace
- 6:52 /mi
- 10K45:19
March 29, 2014
- Place
- 993
- Pace
- 7:18 /mi
- 10K42:28
April 13, 2013
- Place
- 513
- Pace
- 6:50 /mi
- 10K40:09
March 31, 2012
- Place
- 325
- Pace
- 6:28 /mi
- 10K41:27
April 2, 2011
- Place
- 408
- Pace
- 6:40 /mi
- 10K42:54
March 27, 2010
- Place
- 641
- Pace
- 6:54 /mi
- 10K49:53
March 28, 2009
- Place
- 2821
- Pace
- 8:02 /mi
- 10K44:31
March 31, 2007
- Place
- 726
- Pace
- 7:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 1665 | 50:16.6 | 8:05 /mi |
| Apr 22, 2023 | 10K | 1429 | 51:01 | 8:13 /mi |
| Apr 23, 2022 | 10K | 1067 | 49:38 | 7:59 /mi |
| Apr 13, 2019 | 10K | 2178 | 51:56 | 8:21 /mi |
| Apr 14, 2018 | 10K | 657 | 45:59 | 7:24 /mi |
| Apr 9, 2016 | 10K | 2188 | 50:18 | 8:06 /mi |
| Mar 28, 2015 | 10K | 491 | 42:43 | 6:52 /mi |
| Mar 29, 2014 | 10K | 993 | 45:19 | 7:18 /mi |
| Apr 13, 2013 | 10K | 513 | 42:28 | 6:50 /mi |
| Mar 31, 2012 | 10K | 325 | 40:09 | 6:28 /mi |
| Apr 2, 2011 | 10K | 408 | 41:27 | 6:40 /mi |
| Mar 27, 2010 | 10K | 641 | 42:54 | 6:54 /mi |
| Mar 28, 2009 | 10K | 2821 | 49:53 | 8:02 /mi |
| Mar 31, 2007 | 10K | 726 | 44:31 | 7:10 /mi |