Personal bests
Half Marathon
1:27:55
2018 · 6:42 /mi
10K
40:08
2026 · 6:28 /mi
8K
31:31
2025 · 6:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K40:08
April 18, 2026
- Place
- 198
- Pace
- 6:28 /mi
- 2025 VCU Health Richmond 8k31:31
November 15, 2025
- Place
- 73
- Pace
- 6:20 /mi
- 10K40:42
April 12, 2025
- Place
- 278
- Pace
- 6:33 /mi
- 2024 VCU Health Richmond 8k38:52
November 16, 2024
- Place
- 300
- Pace
- 7:49 /mi
- 2022 VCU Health Richmond 8k32:59
November 12, 2022
- Place
- 83
- Pace
- 6:38 /mi
- 2018 Markel Richmond Half Marathon1:27:55
November 10, 2018
- Place
- 182
- Pace
- 6:42 /mi
- 2009 McDonalds Half Marathon1:37:19
November 14, 2009
- Place
- 207
- Pace
- 7:25 /mi
- 10K40:29
April 5, 2008
- Place
- 222
- Pace
- 6:31 /mi
- 10K44:47
April 1, 2006
- Place
- 534
- Pace
- 7:12 /mi
- 2005 NTELOS 8K35:42
November 12, 2005
- Place
- 360
- Pace
- 7:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 198 | 40:08 | 6:28 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 73 | 31:31 | 6:20 /mi |
| Apr 12, 2025 | 10K | 278 | 40:42 | 6:33 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 300 | 38:52 | 7:49 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 83 | 32:59 | 6:38 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 182 | 1:27:55 | 6:42 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 207 | 1:37:19 | 7:25 /mi |
| Apr 5, 2008 | 10K | 222 | 40:29 | 6:31 /mi |
| Apr 1, 2006 | 10K | 534 | 44:47 | 7:12 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 360 | 35:42 | 7:11 /mi |