Personal bests
Marathon
4:47:47
2010 · 10:59 /mi
Half Marathon
2:24:27
2009 · 11:01 /mi
10K
53:25
2008 · 8:36 /mi
8K
41:15
2007 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k52:02
November 15, 2025
- Place
- 1493
- Pace
- 10:28 /mi
- 10K1:13:29
April 12, 2025
- Place
- 9637
- Pace
- 11:50 /mi
- 2018 Markel Richmond Half Marathon2:43:17
November 10, 2018
- Place
- 6374
- Pace
- 12:27 /mi
- 10K1:06:42
March 28, 2015
- Place
- 11877
- Pace
- 10:44 /mi
- 10K1:05:03
March 29, 2014
- Place
- 11887
- Pace
- 10:28 /mi
- 10K1:00:34
April 13, 2013
- Place
- 9988
- Pace
- 9:45 /mi
- 2012 Anthem Richmond Marathon5:35:55
November 10, 2012
- Place
- 4267
- Pace
- 12:49 /mi
- 10K57:23
March 31, 2012
- Place
- 8719
- Pace
- 9:14 /mi
- 2011 HCA VA 8k1:30:19
November 12, 2011
- Place
- 3577
- Pace
- 18:10 /mi
- 2010 SunTrust Richmond Marathon4:47:47
November 13, 2010
- Place
- 2790
- Pace
- 10:59 /mi
- 2009 McDonalds Half Marathon2:24:27
November 14, 2009
- Place
- 3497
- Pace
- 11:01 /mi
- 10K53:25
April 5, 2008
- Place
- 4220
- Pace
- 8:36 /mi
- 2007 NTELOS 8k41:15
November 10, 2007
- Place
- 757
- Pace
- 8:18 /mi
- 10K1:03:01
April 1, 2006
- Place
- 6461
- Pace
- 10:08 /mi
- 2005 SunTrust Richmond Marathon5:01:43
November 12, 2005
- Place
- 2902
- Pace
- 11:30 /mi
- 10K1:05:23
April 9, 2005
- Place
- 6970
- Pace
- 10:31 /mi
- 10K1:04:24
March 27, 2004
- Place
- 5734
- Pace
- 10:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1493 | 52:02 | 10:28 /mi |
| Apr 12, 2025 | 10K | 9637 | 1:13:29 | 11:50 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6374 | 2:43:17 | 12:27 /mi |
| Mar 28, 2015 | 10K | 11877 | 1:06:42 | 10:44 /mi |
| Mar 29, 2014 | 10K | 11887 | 1:05:03 | 10:28 /mi |
| Apr 13, 2013 | 10K | 9988 | 1:00:34 | 9:45 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4267 | 5:35:55 | 12:49 /mi |
| Mar 31, 2012 | 10K | 8719 | 57:23 | 9:14 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3577 | 1:30:19 | 18:10 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2790 | 4:47:47 | 10:59 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3497 | 2:24:27 | 11:01 /mi |
| Apr 5, 2008 | 10K | 4220 | 53:25 | 8:36 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 757 | 41:15 | 8:18 /mi |
| Apr 1, 2006 | 10K | 6461 | 1:03:01 | 10:08 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2902 | 5:01:43 | 11:30 /mi |
| Apr 9, 2005 | 10K | 6970 | 1:05:23 | 10:31 /mi |
| Mar 27, 2004 | 10K | 5734 | 1:04:24 | 10:22 /mi |