Personal bests
Marathon
4:18:54
2014 · 9:52 /mi
Half Marathon
2:00:20
2013 · 9:11 /mi
10K
53:45
2018 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:45
April 14, 2018
- Place
- 2463
- Pace
- 8:39 /mi
- 2017 Markel Richmond Half Marathon2:15:59
November 11, 2017
- Place
- 4231
- Pace
- 10:22 /mi
- 10K1:08:25
April 1, 2017
- Place
- 9928
- Pace
- 11:01 /mi
- 2014 Anthem Richmond Marathon4:18:54
November 15, 2014
- Place
- 2274
- Pace
- 9:52 /mi
- 10K59:04
March 29, 2014
- Place
- 7813
- Pace
- 9:30 /mi
- 2013 American Family Fitness Half Marathon2:00:20
November 16, 2013
- Place
- 1968
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 2463 | 53:45 | 8:39 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4231 | 2:15:59 | 10:22 /mi |
| Apr 1, 2017 | 10K | 9928 | 1:08:25 | 11:01 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2274 | 4:18:54 | 9:52 /mi |
| Mar 29, 2014 | 10K | 7813 | 59:04 | 9:30 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1968 | 2:00:20 | 9:11 /mi |