Personal bests
10K
49:59
2005 · 8:03 /mi
8K
37:28
2005 · 7:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:10
March 31, 2007
- Place
- 3321
- Pace
- 8:24 /mi
- 10K51:57
April 1, 2006
- Place
- 2202
- Pace
- 8:22 /mi
- 2005 NTELOS 8K37:28
November 12, 2005
- Place
- 505
- Pace
- 7:32 /mi
- 10K49:59
April 9, 2005
- Place
- 1794
- Pace
- 8:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 3321 | 52:10 | 8:24 /mi |
| Apr 1, 2006 | 10K | 2202 | 51:57 | 8:22 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 505 | 37:28 | 7:32 /mi |
| Apr 9, 2005 | 10K | 1794 | 49:59 | 8:03 /mi |