Personal bests
Marathon
4:01:36
2005 · 9:13 /mi
10K
44:41
2005 · 7:11 /mi
8K
46:56
2003 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:34
April 1, 2006
- Place
- 999
- Pace
- 7:39 /mi
- 2005 SunTrust Richmond Marathon4:01:36
November 12, 2005
- Place
- 1377
- Pace
- 9:13 /mi
- 10K44:41
April 9, 2005
- Place
- 564
- Pace
- 7:11 /mi
- 2004 SunTrust Richmond Marathon4:10:21
November 13, 2004
- Place
- 1649
- Pace
- 9:33 /mi
- 10K47:44
March 27, 2004
- Place
- 916
- Pace
- 7:41 /mi
- 2003 NTELOS 8K46:56
November 15, 2003
- Place
- 1996
- Pace
- 9:26 /mi
- 10K52:08
March 29, 2003
- Place
- 1331
- Pace
- 8:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 999 | 47:34 | 7:39 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1377 | 4:01:36 | 9:13 /mi |
| Apr 9, 2005 | 10K | 564 | 44:41 | 7:11 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1649 | 4:10:21 | 9:33 /mi |
| Mar 27, 2004 | 10K | 916 | 47:44 | 7:41 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1996 | 46:56 | 9:26 /mi |
| Mar 29, 2003 | 10K | 1331 | 52:08 | 8:23 /mi |