Personal bests
Half Marathon
2:06:29
2009 · 9:39 /mi
10K
54:47
2003 · 8:49 /mi
8K
40:50
2002 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:46
April 9, 2016
- Place
- 12886
- Pace
- 11:43 /mi
- 10K1:07:48
April 2, 2011
- Place
- 16157
- Pace
- 10:55 /mi
- 10K55:56
March 27, 2010
- Place
- 7192
- Pace
- 9:00 /mi
- 2009 McDonalds Half Marathon2:06:29
November 14, 2009
- Place
- 2301
- Pace
- 9:39 /mi
- 10K58:18
March 28, 2009
- Place
- 7955
- Pace
- 9:23 /mi
- 10K58:28
April 5, 2008
- Place
- 7394
- Pace
- 9:25 /mi
- 10K58:30
March 31, 2007
- Place
- 6686
- Pace
- 9:25 /mi
- 10K57:48
April 1, 2006
- Place
- 4348
- Pace
- 9:18 /mi
- 10K54:47
March 29, 2003
- Place
- 1877
- Pace
- 8:49 /mi
- 2002 NTELOS 8K40:50
November 9, 2002
- Place
- 729
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 12886 | 1:12:46 | 11:43 /mi |
| Apr 2, 2011 | 10K | 16157 | 1:07:48 | 10:55 /mi |
| Mar 27, 2010 | 10K | 7192 | 55:56 | 9:00 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2301 | 2:06:29 | 9:39 /mi |
| Mar 28, 2009 | 10K | 7955 | 58:18 | 9:23 /mi |
| Apr 5, 2008 | 10K | 7394 | 58:28 | 9:25 /mi |
| Mar 31, 2007 | 10K | 6686 | 58:30 | 9:25 /mi |
| Apr 1, 2006 | 10K | 4348 | 57:48 | 9:18 /mi |
| Mar 29, 2003 | 10K | 1877 | 54:47 | 8:49 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 729 | 40:50 | 8:13 /mi |