Personal bests
Marathon
6:46:05
2024 · 15:29 /mi
Half Marathon
2:24:00
2014 · 10:59 /mi
10K
59:11
2015 · 9:31 /mi
8K
1:01:43
2013 · 12:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 Allianz Partners Richmond Marathon6:46:05
November 16, 2024
- Place
- 4948
- Pace
- 15:29 /mi
- 2022 CarMax Richmond Half Marathon3:28:12
November 12, 2022
- Place
- 6260
- Pace
- 15:53 /mi
- 10K59:11
March 28, 2015
- Place
- 7434
- Pace
- 9:31 /mi
- 2014 American Family Fitness Half Marathon2:24:00
November 15, 2014
- Place
- 5188
- Pace
- 10:59 /mi
- 10K1:28:09
March 29, 2014
- Place
- 20661
- Pace
- 14:11 /mi
- 2013 HCA Va 8k1:01:43
November 16, 2013
- Place
- 2272
- Pace
- 12:25 /mi
- 2012 American Family Fitness Half Marathon2:29:36
November 10, 2012
- Place
- 5444
- Pace
- 11:25 /mi
- 10K1:07:16
March 31, 2012
- Place
- 16042
- Pace
- 10:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4948 | 6:46:05 | 15:29 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6260 | 3:28:12 | 15:53 /mi |
| Mar 28, 2015 | 10K | 7434 | 59:11 | 9:31 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5188 | 2:24:00 | 10:59 /mi |
| Mar 29, 2014 | 10K | 20661 | 1:28:09 | 14:11 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2272 | 1:01:43 | 12:25 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5444 | 2:29:36 | 11:25 /mi |
| Mar 31, 2012 | 10K | 16042 | 1:07:16 | 10:50 /mi |