The Vault

Personal bests

10K

49:38

2004 · 7:59 /mi

10K2 finishes · best 49:38 in 2004 · latest 1:01:51 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	10239	1:01:51	9:57 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1331	49:38	7:59 /mi