The Vault

Personal bests

10K

44:34

2009 · 7:10 /mi

10K4 finishes · best 44:34 in 2009 · latest 50:20 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	2458	50:20	8:06 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	1715	46:23	7:28 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	863	44:34	7:10 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1927	48:52	7:52 /mi