Personal bests
Marathon
4:30:06
2006 · 10:18 /mi
Half Marathon
2:10:48
2008 · 9:59 /mi
10K
53:20
2005 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:37:11
April 13, 2019
- Place
- 20018
- Pace
- 25:18 /mi
- 2017 Markel Richmond Half Marathon3:44:16
November 11, 2017
- Place
- 7748
- Pace
- 17:06 /mi
- 10K2:06:40
April 1, 2017
- Place
- 21024
- Pace
- 20:23 /mi
- 10K1:47:58
March 29, 2014
- Place
- 24642
- Pace
- 17:23 /mi
- 2013 American Family Fitness Half Marathon3:09:37
November 16, 2013
- Place
- 7480
- Pace
- 14:28 /mi
- 2012 Anthem Richmond Marathon6:19:22
November 10, 2012
- Place
- 4604
- Pace
- 14:28 /mi
- 10K1:30:03
March 31, 2012
- Place
- 24851
- Pace
- 14:30 /mi
- 2011 McDonald's Half Marathon2:48:02
November 12, 2011
- Place
- 5776
- Pace
- 12:49 /mi
- 10K1:44:56
April 2, 2011
- Place
- 28588
- Pace
- 16:53 /mi
- 10K1:06:17
March 28, 2009
- Place
- 12737
- Pace
- 10:40 /mi
- 2008 McDonalds Half Marathon2:10:48
November 15, 2008
- Place
- 1773
- Pace
- 9:59 /mi
- 2007 SunTrust Richmond Marathon4:35:48
November 10, 2007
- Place
- 2501
- Pace
- 10:31 /mi
- 2006 SunTrust Richmond Marathon4:30:06
November 11, 2006
- Place
- 1508
- Pace
- 10:18 /mi
- 10K53:46
April 1, 2006
- Place
- 2806
- Pace
- 8:39 /mi
- 10K53:20
April 9, 2005
- Place
- 2880
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 20018 | 2:37:11 | 25:18 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7748 | 3:44:16 | 17:06 /mi |
| Apr 1, 2017 | 10K | 21024 | 2:06:40 | 20:23 /mi |
| Mar 29, 2014 | 10K | 24642 | 1:47:58 | 17:23 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7480 | 3:09:37 | 14:28 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4604 | 6:19:22 | 14:28 /mi |
| Mar 31, 2012 | 10K | 24851 | 1:30:03 | 14:30 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5776 | 2:48:02 | 12:49 /mi |
| Apr 2, 2011 | 10K | 28588 | 1:44:56 | 16:53 /mi |
| Mar 28, 2009 | 10K | 12737 | 1:06:17 | 10:40 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1773 | 2:10:48 | 9:59 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2501 | 4:35:48 | 10:31 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1508 | 4:30:06 | 10:18 /mi |
| Apr 1, 2006 | 10K | 2806 | 53:46 | 8:39 /mi |
| Apr 9, 2005 | 10K | 2880 | 53:20 | 8:35 /mi |