Personal bests
Marathon
4:11:57
2009 · 9:37 /mi
Half Marathon
2:27:29
2024 · 11:15 /mi
10K
45:11
2011 · 7:16 /mi
8K
36:21
2011 · 7:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:56
April 18, 2026
- Place
- 12561
- Pace
- 13:50 /mi
- 10K1:09:00
April 12, 2025
- Place
- 8273
- Pace
- 11:06 /mi
- 2024 CarMax Richmond Half Marathon2:27:29
November 16, 2024
- Place
- 6545
- Pace
- 11:15 /mi
- 10K1:12:16
April 20, 2024
- Place
- 9088
- Pace
- 11:38 /mi
- 2023 Allianz Partners Richmond Marathon5:21:05
November 11, 2023
- Place
- 3483
- Pace
- 12:15 /mi
- 10K1:18:30
April 22, 2023
- Place
- 8534
- Pace
- 12:38 /mi
- 10K1:05:31
April 23, 2022
- Place
- 4860
- Pace
- 10:33 /mi
- 10K1:34:07
June 3, 2021
- Place
- 2942
- Pace
- 15:09 /mi
- 10K1:08:23
September 26, 2020
- Place
- 1177
- Pace
- 11:00 /mi
- 10K58:58
April 13, 2019
- Place
- 4954
- Pace
- 9:29 /mi
- 10K1:00:54
April 14, 2018
- Place
- 5318
- Pace
- 9:48 /mi
- 10K46:56
March 29, 2014
- Place
- 1403
- Pace
- 7:33 /mi
- 2013 HCA Va 8k40:01
November 16, 2013
- Place
- 542
- Pace
- 8:03 /mi
- 10K46:48
April 13, 2013
- Place
- 1559
- Pace
- 7:32 /mi
- 2012 Anthem Richmond Marathon4:27:53
November 10, 2012
- Place
- 2751
- Pace
- 10:13 /mi
- 2011 HCA VA 8k36:21
November 12, 2011
- Place
- 205
- Pace
- 7:19 /mi
- 10K45:11
April 2, 2011
- Place
- 1189
- Pace
- 7:16 /mi
- 2010 HCA Va 8k36:39
November 13, 2010
- Place
- 250
- Pace
- 7:22 /mi
- 10K45:50
March 27, 2010
- Place
- 1403
- Pace
- 7:23 /mi
- 2009 SunTrust Richmond Marathon4:11:57
November 14, 2009
- Place
- 1876
- Pace
- 9:37 /mi
- 10K47:42
March 28, 2009
- Place
- 1816
- Pace
- 7:41 /mi
- 2008 SunTrust Richmond Marathon5:07:55
November 15, 2008
- Place
- 2345
- Pace
- 11:45 /mi
- 10K49:29
April 5, 2008
- Place
- 2229
- Pace
- 7:58 /mi
- 2007 SunTrust Richmond Marathon4:25:39
November 10, 2007
- Place
- 2238
- Pace
- 10:08 /mi
- 2006 SunTrust Richmond Marathon4:55:33
November 11, 2006
- Place
- 2100
- Pace
- 11:16 /mi
- 2003 Suntrust Richmond Marathon4:22:13
November 15, 2003
- Place
- 1748
- Pace
- 10:00 /mi
- 2001 SunTrust Richmond Marathon4:32:27
November 10, 2001
- Place
- 1340
- Pace
- 10:23 /mi
- 1999 Crestar Richmond Marathon5:06:26
November 13, 1999
- Place
- 1299
- Pace
- 11:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12561 | 1:25:56 | 13:50 /mi |
| Apr 12, 2025 | 10K | 8273 | 1:09:00 | 11:06 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 6545 | 2:27:29 | 11:15 /mi |
| Apr 20, 2024 | 10K | 9088 | 1:12:16 | 11:38 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3483 | 5:21:05 | 12:15 /mi |
| Apr 22, 2023 | 10K | 8534 | 1:18:30 | 12:38 /mi |
| Apr 23, 2022 | 10K | 4860 | 1:05:31 | 10:33 /mi |
| Jun 3, 2021 | 10K | 2942 | 1:34:07 | 15:09 /mi |
| Sep 26, 2020 | 10K | 1177 | 1:08:23 | 11:00 /mi |
| Apr 13, 2019 | 10K | 4954 | 58:58 | 9:29 /mi |
| Apr 14, 2018 | 10K | 5318 | 1:00:54 | 9:48 /mi |
| Mar 29, 2014 | 10K | 1403 | 46:56 | 7:33 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 542 | 40:01 | 8:03 /mi |
| Apr 13, 2013 | 10K | 1559 | 46:48 | 7:32 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2751 | 4:27:53 | 10:13 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 205 | 36:21 | 7:19 /mi |
| Apr 2, 2011 | 10K | 1189 | 45:11 | 7:16 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 250 | 36:39 | 7:22 /mi |
| Mar 27, 2010 | 10K | 1403 | 45:50 | 7:23 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1876 | 4:11:57 | 9:37 /mi |
| Mar 28, 2009 | 10K | 1816 | 47:42 | 7:41 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2345 | 5:07:55 | 11:45 /mi |
| Apr 5, 2008 | 10K | 2229 | 49:29 | 7:58 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2238 | 4:25:39 | 10:08 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2100 | 4:55:33 | 11:16 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1748 | 4:22:13 | 10:00 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1340 | 4:32:27 | 10:23 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 1299 | 5:06:26 | 11:41 /mi |