Personal bests
Marathon
4:56:17
2001 · 11:18 /mi
10K
47:39
2005 · 7:40 /mi
8K
39:07
2002 · 7:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:37
April 2, 2011
- Place
- 9425
- Pace
- 9:26 /mi
- 10K47:39
April 9, 2005
- Place
- 1150
- Pace
- 7:40 /mi
- 10K49:25
March 27, 2004
- Place
- 1279
- Pace
- 7:57 /mi
- 2002 NTELOS 8K39:07
November 9, 2002
- Place
- 605
- Pace
- 7:52 /mi
- 2001 SunTrust Richmond Marathon4:56:17
November 10, 2001
- Place
- 1601
- Pace
- 11:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 9425 | 58:37 | 9:26 /mi |
| Apr 9, 2005 | 10K | 1150 | 47:39 | 7:40 /mi |
| Mar 27, 2004 | 10K | 1279 | 49:25 | 7:57 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 605 | 39:07 | 7:52 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1601 | 4:56:17 | 11:18 /mi |