Personal bests
Marathon
4:31:59
2024 · 10:22 /mi
10K
50:06
2025 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:01
April 18, 2026
- Place
- 2063
- Pace
- 8:32 /mi
- 2025 Allianz Richmond Marathon4:42:54
November 15, 2025
- Place
- 3343
- Pace
- 10:47 /mi
- 10K50:06
April 12, 2025
- Place
- 1717
- Pace
- 8:04 /mi
- 2024 Allianz Partners Richmond Marathon4:31:59
November 16, 2024
- Place
- 3133
- Pace
- 10:22 /mi
- 2023 Allianz Partners Richmond Marathon4:40:27
November 11, 2023
- Place
- 2786
- Pace
- 10:42 /mi
- 10K1:25:28
June 3, 2021
- Place
- 2530
- Pace
- 13:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2063 | 53:01 | 8:32 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3343 | 4:42:54 | 10:47 /mi |
| Apr 12, 2025 | 10K | 1717 | 50:06 | 8:04 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3133 | 4:31:59 | 10:22 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2786 | 4:40:27 | 10:42 /mi |
| Jun 3, 2021 | 10K | 2530 | 1:25:28 | 13:45 /mi |