Personal bests
10K
59:51
2009 · 9:38 /mi
8K
50:03
2006 · 10:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:07
April 2, 2011
- Place
- 12977
- Pace
- 10:09 /mi
- 10K59:51
March 28, 2009
- Place
- 8987
- Pace
- 9:38 /mi
- 2006 NTELOS 8K50:03
November 11, 2006
- Place
- 2484
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 12977 | 1:03:07 | 10:09 /mi |
| Mar 28, 2009 | 10K | 8987 | 59:51 | 9:38 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2484 | 50:03 | 10:04 /mi |