Personal bests
10K
54:25
2016 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:05
April 13, 2019
- Place
- 3676
- Pace
- 9:02 /mi
- 10K56:28
April 14, 2018
- Place
- 3458
- Pace
- 9:05 /mi
- 10K54:25
April 9, 2016
- Place
- 3905
- Pace
- 8:45 /mi
- 10K56:19
March 29, 2014
- Place
- 5957
- Pace
- 9:04 /mi
- 10K55:31
April 13, 2013
- Place
- 6341
- Pace
- 8:56 /mi
- 10K1:00:46
March 31, 2012
- Place
- 11439
- Pace
- 9:47 /mi
- 10K54:25
April 2, 2011
- Place
- 6125
- Pace
- 8:45 /mi