Personal bests
10K
43:48
2005 · 7:03 /mi
8K
38:08
2001 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K43:50
April 13, 2013
- Place
- 756
- Pace
- 7:03 /mi
- 10K47:34
March 31, 2012
- Place
- 2276
- Pace
- 7:39 /mi
- 10K47:27
April 2, 2011
- Place
- 1976
- Pace
- 7:38 /mi
- 10K49:00
March 28, 2009
- Place
- 2393
- Pace
- 7:53 /mi
- 2005 NTELOS 8K38:44
November 12, 2005
- Place
- 605
- Pace
- 7:48 /mi
- 10K43:48
April 9, 2005
- Place
- 456
- Pace
- 7:03 /mi
- 2004 NTELOS 8K40:09
November 13, 2004
- Place
- 689
- Pace
- 8:05 /mi
- 10K45:26
March 27, 2004
- Place
- 547
- Pace
- 7:19 /mi
- 10K45:41
March 29, 2003
- Place
- 389
- Pace
- 7:21 /mi
- 2001 NTELOS 8K38:08
November 10, 2001
- Place
- 477
- Pace
- 7:40 /mi
- 10K50:36
April 1, 2000
- Place
- 744
- Pace
- 8:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 756 | 43:50 | 7:03 /mi |
| Mar 31, 2012 | 10K | 2276 | 47:34 | 7:39 /mi |
| Apr 2, 2011 | 10K | 1976 | 47:27 | 7:38 /mi |
| Mar 28, 2009 | 10K | 2393 | 49:00 | 7:53 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 605 | 38:44 | 7:48 /mi |
| Apr 9, 2005 | 10K | 456 | 43:48 | 7:03 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 689 | 40:09 | 8:05 /mi |
| Mar 27, 2004 | 10K | 547 | 45:26 | 7:19 /mi |
| Mar 29, 2003 | 10K | 389 | 45:41 | 7:21 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 477 | 38:08 | 7:40 /mi |
| Apr 1, 2000 | 10K | 744 | 50:36 | 8:09 /mi |