Personal bests
Half Marathon
1:33:30
2013 · 7:08 /mi
10K
44:40
2017 · 7:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Markel Richmond Half Marathon1:36:28
November 10, 2018
- Place
- 400
- Pace
- 7:22 /mi
- 10K44:40
April 1, 2017
- Place
- 631
- Pace
- 7:11 /mi
- 2016 American Family Fitness Half Marathon1:39:20
November 12, 2016
- Place
- 434
- Pace
- 7:35 /mi
- 2014 American Family Fitness Half Marathon1:34:36
November 15, 2014
- Place
- 258
- Pace
- 7:13 /mi
- 2013 American Family Fitness Half Marathon1:33:30
November 16, 2013
- Place
- 218
- Pace
- 7:08 /mi
- 2012 American Family Fitness Half Marathon1:34:32
November 10, 2012
- Place
- 234
- Pace
- 7:13 /mi
- 2011 McDonald's Half Marathon1:38:21
November 12, 2011
- Place
- 784
- Pace
- 7:30 /mi
- 2009 McDonalds Half Marathon1:50:59
November 14, 2009
- Place
- 926
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 400 | 1:36:28 | 7:22 /mi |
| Apr 1, 2017 | 10K | 631 | 44:40 | 7:11 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 434 | 1:39:20 | 7:35 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 258 | 1:34:36 | 7:13 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 218 | 1:33:30 | 7:08 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 234 | 1:34:32 | 7:13 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 784 | 1:38:21 | 7:30 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 926 | 1:50:59 | 8:28 /mi |