Personal bests
Marathon
5:55:42
2025 · 13:34 /mi
Half Marathon
2:47:40
2024 · 12:47 /mi
10K
1:15:22
2015 · 12:08 /mi
8K
1:10:53
2018 · 14:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:01
April 18, 2026
- Place
- 11878
- Pace
- 13:22 /mi
- 2025 Allianz Richmond Marathon5:55:42
November 15, 2025
- Place
- 4630
- Pace
- 13:34 /mi
- 2024 CarMax Richmond Half Marathon2:47:40
November 16, 2024
- Place
- 7532
- Pace
- 12:47 /mi
- 2023 CarMax Richmond Half Marathon3:00:55
November 11, 2023
- Place
- 6874
- Pace
- 13:48 /mi
- 10K1:20:26
April 22, 2023
- Place
- 8853
- Pace
- 12:57 /mi
- 10K1:24:52
April 13, 2019
- Place
- 13384
- Pace
- 13:39 /mi
- 2018 VCU Health 8K1:10:53
November 10, 2018
- Place
- 2217
- Pace
- 14:16 /mi
- 10K1:19:59
April 9, 2016
- Place
- 14931
- Pace
- 12:52 /mi
- 10K1:15:22
March 28, 2015
- Place
- 15752
- Pace
- 12:08 /mi
- 2014 American Family Fitness Half Marathon2:48:50
November 15, 2014
- Place
- 7570
- Pace
- 12:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11878 | 1:23:01 | 13:22 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4630 | 5:55:42 | 13:34 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7532 | 2:47:40 | 12:47 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6874 | 3:00:55 | 13:48 /mi |
| Apr 22, 2023 | 10K | 8853 | 1:20:26 | 12:57 /mi |
| Apr 13, 2019 | 10K | 13384 | 1:24:52 | 13:39 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2217 | 1:10:53 | 14:16 /mi |
| Apr 9, 2016 | 10K | 14931 | 1:19:59 | 12:52 /mi |
| Mar 28, 2015 | 10K | 15752 | 1:15:22 | 12:08 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7570 | 2:48:50 | 12:53 /mi |