Personal bests
Marathon
4:31:29
2017 · 10:21 /mi
Half Marathon
1:57:59
2018 · 9:00 /mi
10K
49:31
2026 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:31
April 18, 2026
- Place
- 1234
- Pace
- 7:58 /mi
- 2022 CarMax Richmond Half Marathon2:00:53
November 12, 2022
- Place
- 2125
- Pace
- 9:13 /mi
- 2020 Richmond Half Marathon2:13:01
November 14, 2020
- Place
- 764
- Pace
- 10:09 /mi
- 2018 Markel Richmond Half Marathon1:57:59
November 10, 2018
- Place
- 2609
- Pace
- 9:00 /mi
- 10K58:34
April 14, 2018
- Place
- 4299
- Pace
- 9:26 /mi
- 2017 Anthem Richmond Marathon4:31:29
November 11, 2017
- Place
- 2424
- Pace
- 10:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1234 | 49:31 | 7:58 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2125 | 2:00:53 | 9:13 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 764 | 2:13:01 | 10:09 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2609 | 1:57:59 | 9:00 /mi |
| Apr 14, 2018 | 10K | 4299 | 58:34 | 9:26 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2424 | 4:31:29 | 10:21 /mi |