Personal bests
Marathon
3:55:14
2002 · 8:58 /mi
10K
51:10
2004 · 8:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2004 SunTrust Richmond Marathon4:13:51
November 13, 2004
- Place
- 1731
- Pace
- 9:41 /mi
- 10K51:10
March 27, 2004
- Place
- 1706
- Pace
- 8:14 /mi
- 2002 Suntrust Richmond Marathon3:55:14
November 9, 2002
- Place
- 783
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1731 | 4:13:51 | 9:41 /mi |
| Mar 27, 2004 | 10K | 1706 | 51:10 | 8:14 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 783 | 3:55:14 | 8:58 /mi |