Personal bests
10K
1:00:08
2011 · 9:41 /mi
8K
44:48
2010 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k56:42
November 11, 2023
- Place
- 1770
- Pace
- 11:24 /mi
- 2022 VCU Health Richmond 8k1:07:20
November 12, 2022
- Place
- 1921
- Pace
- 13:33 /mi
- 10K1:22:41
April 23, 2022
- Place
- 7906
- Pace
- 13:18 /mi
- 2021 Allianz Partners 8K1:15:20
November 13, 2021
- Place
- 1754
- Pace
- 15:09 /mi
- 10K1:34:52
June 3, 2021
- Place
- 2975
- Pace
- 15:16 /mi
- 2020 Allianz Partners 8K2:02:48
November 14, 2020
- Place
- 786
- Pace
- 24:42 /mi
- 10K2:23:55
September 26, 2020
- Place
- 2566
- Pace
- 23:10 /mi
- 2019 Allianz Partners 8K1:39:29
November 16, 2019
- Place
- 2842
- Pace
- 20:01 /mi
- 10K2:12:31
April 13, 2019
- Place
- 19624
- Pace
- 21:20 /mi
- 10K1:29:29
April 14, 2018
- Place
- 14314
- Pace
- 14:24 /mi
- 10K1:49:01
April 1, 2017
- Place
- 18800
- Pace
- 17:33 /mi
- 10K1:06:19
April 9, 2016
- Place
- 10277
- Pace
- 10:40 /mi
- 10K1:10:13
March 28, 2015
- Place
- 13706
- Pace
- 11:18 /mi
- 10K1:12:39
April 13, 2013
- Place
- 17453
- Pace
- 11:42 /mi
- 2012 HCA VA 8k50:22
November 10, 2012
- Place
- 1503
- Pace
- 10:08 /mi
- 10K1:05:27
March 31, 2012
- Place
- 14908
- Pace
- 10:32 /mi
- 2011 HCA VA 8k47:41
November 12, 2011
- Place
- 1231
- Pace
- 9:36 /mi
- 10K1:00:08
April 2, 2011
- Place
- 10680
- Pace
- 9:41 /mi
- 2010 HCA Va 8k44:48
November 13, 2010
- Place
- 986
- Pace
- 9:01 /mi
- 10K1:01:09
March 27, 2010
- Place
- 11177
- Pace
- 9:50 /mi
- 2009 HCA Va 8k52:25
November 14, 2009
- Place
- 1820
- Pace
- 10:33 /mi
- 10K1:09:30
March 28, 2009
- Place
- 14189
- Pace
- 11:11 /mi
- 2008 NTELOS 8K1:01:40
November 15, 2008
- Place
- 2625
- Pace
- 12:24 /mi
- 10K1:11:55
April 5, 2008
- Place
- 14056
- Pace
- 11:34 /mi
- 2007 NTELOS 8k56:18
November 10, 2007
- Place
- 3438
- Pace
- 11:20 /mi
- 10K1:14:55
March 31, 2007
- Place
- 13022
- Pace
- 12:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1770 | 56:42 | 11:24 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1921 | 1:07:20 | 13:33 /mi |
| Apr 23, 2022 | 10K | 7906 | 1:22:41 | 13:18 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1754 | 1:15:20 | 15:09 /mi |
| Jun 3, 2021 | 10K | 2975 | 1:34:52 | 15:16 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 786 | 2:02:48 | 24:42 /mi |
| Sep 26, 2020 | 10K | 2566 | 2:23:55 | 23:10 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2842 | 1:39:29 | 20:01 /mi |
| Apr 13, 2019 | 10K | 19624 | 2:12:31 | 21:20 /mi |
| Apr 14, 2018 | 10K | 14314 | 1:29:29 | 14:24 /mi |
| Apr 1, 2017 | 10K | 18800 | 1:49:01 | 17:33 /mi |
| Apr 9, 2016 | 10K | 10277 | 1:06:19 | 10:40 /mi |
| Mar 28, 2015 | 10K | 13706 | 1:10:13 | 11:18 /mi |
| Apr 13, 2013 | 10K | 17453 | 1:12:39 | 11:42 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1503 | 50:22 | 10:08 /mi |
| Mar 31, 2012 | 10K | 14908 | 1:05:27 | 10:32 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1231 | 47:41 | 9:36 /mi |
| Apr 2, 2011 | 10K | 10680 | 1:00:08 | 9:41 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 986 | 44:48 | 9:01 /mi |
| Mar 27, 2010 | 10K | 11177 | 1:01:09 | 9:50 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1820 | 52:25 | 10:33 /mi |
| Mar 28, 2009 | 10K | 14189 | 1:09:30 | 11:11 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2625 | 1:01:40 | 12:24 /mi |
| Apr 5, 2008 | 10K | 14056 | 1:11:55 | 11:34 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3438 | 56:18 | 11:20 /mi |
| Mar 31, 2007 | 10K | 13022 | 1:14:55 | 12:03 /mi |