Personal bests
Half Marathon
1:50:33
2009 · 8:26 /mi
10K
48:40
2010 · 7:50 /mi
8K
40:10
2007 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon2:19:18
November 16, 2019
- Place
- 5176
- Pace
- 10:38 /mi
- 10K1:06:08
April 13, 2019
- Place
- 8047
- Pace
- 10:39 /mi
- 2018 Markel Richmond Half Marathon2:15:00
November 10, 2018
- Place
- 3735
- Pace
- 10:18 /mi
- 10K58:18
April 14, 2018
- Place
- 4187
- Pace
- 9:23 /mi
- 2017 Markel Richmond Half Marathon1:59:13
November 11, 2017
- Place
- 2469
- Pace
- 9:06 /mi
- 10K54:47
April 1, 2017
- Place
- 3540
- Pace
- 8:49 /mi
- 2016 American Family Fitness Half Marathon2:16:46
November 12, 2016
- Place
- 3940
- Pace
- 10:26 /mi
- 2014 American Family Fitness Half Marathon1:59:28
November 15, 2014
- Place
- 2243
- Pace
- 9:07 /mi
- 10K51:15
March 29, 2014
- Place
- 3111
- Pace
- 8:15 /mi
- 2013 HCA Va 8k40:43
November 16, 2013
- Place
- 390
- Pace
- 8:11 /mi
- 10K51:19
April 13, 2013
- Place
- 3639
- Pace
- 8:16 /mi
- 10K50:13
March 31, 2012
- Place
- 3722
- Pace
- 8:05 /mi
- 2011 McDonald's Half Marathon1:56:41
November 12, 2011
- Place
- 1587
- Pace
- 8:54 /mi
- 10K52:04
April 2, 2011
- Place
- 4551
- Pace
- 8:23 /mi
- 2010 McDonalds Half Marathon1:53:08
November 13, 2010
- Place
- 1479
- Pace
- 8:38 /mi
- 10K48:40
March 27, 2010
- Place
- 2596
- Pace
- 7:50 /mi
- 2009 McDonalds Half Marathon1:50:33
November 14, 2009
- Place
- 842
- Pace
- 8:26 /mi
- 10K50:19
March 28, 2009
- Place
- 3034
- Pace
- 8:06 /mi
- 2008 McDonalds Half Marathon1:57:39
November 15, 2008
- Place
- 884
- Pace
- 8:58 /mi
- 10K51:18
April 5, 2008
- Place
- 3116
- Pace
- 8:15 /mi
- 2007 NTELOS 8k40:10
November 10, 2007
- Place
- 798
- Pace
- 8:05 /mi
- 10K52:09
March 31, 2007
- Place
- 3314
- Pace
- 8:24 /mi
- 10K59:50
April 1, 2006
- Place
- 5217
- Pace
- 9:38 /mi
- 10K56:51
April 9, 2005
- Place
- 4165
- Pace
- 9:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5176 | 2:19:18 | 10:38 /mi |
| Apr 13, 2019 | 10K | 8047 | 1:06:08 | 10:39 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3735 | 2:15:00 | 10:18 /mi |
| Apr 14, 2018 | 10K | 4187 | 58:18 | 9:23 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2469 | 1:59:13 | 9:06 /mi |
| Apr 1, 2017 | 10K | 3540 | 54:47 | 8:49 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3940 | 2:16:46 | 10:26 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2243 | 1:59:28 | 9:07 /mi |
| Mar 29, 2014 | 10K | 3111 | 51:15 | 8:15 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 390 | 40:43 | 8:11 /mi |
| Apr 13, 2013 | 10K | 3639 | 51:19 | 8:16 /mi |
| Mar 31, 2012 | 10K | 3722 | 50:13 | 8:05 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1587 | 1:56:41 | 8:54 /mi |
| Apr 2, 2011 | 10K | 4551 | 52:04 | 8:23 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1479 | 1:53:08 | 8:38 /mi |
| Mar 27, 2010 | 10K | 2596 | 48:40 | 7:50 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 842 | 1:50:33 | 8:26 /mi |
| Mar 28, 2009 | 10K | 3034 | 50:19 | 8:06 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 884 | 1:57:39 | 8:58 /mi |
| Apr 5, 2008 | 10K | 3116 | 51:18 | 8:15 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 798 | 40:10 | 8:05 /mi |
| Mar 31, 2007 | 10K | 3314 | 52:09 | 8:24 /mi |
| Apr 1, 2006 | 10K | 5217 | 59:50 | 9:38 /mi |
| Apr 9, 2005 | 10K | 4165 | 56:51 | 9:09 /mi |