Personal bests
10K
1:36:21
2005 · 15:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:11:39
April 20, 2024
- Place
- 17872
- Pace
- 21:11 /mi
- 10K2:07:00
April 23, 2022
- Place
- 11864
- Pace
- 20:26 /mi
- 10K2:07:47
April 13, 2019
- Place
- 19391
- Pace
- 20:34 /mi
- 10K2:04:11
April 1, 2017
- Place
- 20801
- Pace
- 19:59 /mi
- 10K1:56:09
March 28, 2015
- Place
- 24578
- Pace
- 18:42 /mi
- 10K2:04:12
April 13, 2013
- Place
- 31021
- Pace
- 19:59 /mi
- 10K1:55:25
April 1, 2006
- Place
- 15636
- Pace
- 18:34 /mi
- 10K1:36:21
April 9, 2005
- Place
- 10907
- Pace
- 15:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 17872 | 2:11:39 | 21:11 /mi |
| Apr 23, 2022 | 10K | 11864 | 2:07:00 | 20:26 /mi |
| Apr 13, 2019 | 10K | 19391 | 2:07:47 | 20:34 /mi |
| Apr 1, 2017 | 10K | 20801 | 2:04:11 | 19:59 /mi |
| Mar 28, 2015 | 10K | 24578 | 1:56:09 | 18:42 /mi |
| Apr 13, 2013 | 10K | 31021 | 2:04:12 | 19:59 /mi |
| Apr 1, 2006 | 10K | 15636 | 1:55:25 | 18:34 /mi |
| Apr 9, 2005 | 10K | 10907 | 1:36:21 | 15:30 /mi |