Personal bests
Half Marathon
2:34:52
2010 · 11:49 /mi
10K
1:16:10
2014 · 12:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:37:58
April 18, 2026
- Place
- 14990
- Pace
- 15:46 /mi
- 10K1:29:18
April 12, 2025
- Place
- 12630
- Pace
- 14:22 /mi
- 10K1:30:53
April 13, 2019
- Place
- 14509
- Pace
- 14:38 /mi
- 2016 American Family Fitness Half Marathon3:48:33
November 12, 2016
- Place
- 7214
- Pace
- 17:26 /mi
- 10K1:18:53
April 9, 2016
- Place
- 14659
- Pace
- 12:42 /mi
- 2015 American Family Fitness Half Marathon3:17:34
November 14, 2015
- Place
- 8152
- Pace
- 15:04 /mi
- 10K1:37:26
March 28, 2015
- Place
- 20931
- Pace
- 15:41 /mi
- 10K1:16:10
March 29, 2014
- Place
- 17151
- Pace
- 12:15 /mi
- 2013 American Family Fitness Half Marathon2:37:21
November 16, 2013
- Place
- 6469
- Pace
- 12:00 /mi
- 10K1:20:40
April 13, 2013
- Place
- 20535
- Pace
- 12:59 /mi
- 2012 American Family Fitness Half Marathon2:46:07
November 10, 2012
- Place
- 6200
- Pace
- 12:40 /mi
- 10K1:28:55
March 31, 2012
- Place
- 24505
- Pace
- 14:19 /mi
- 2011 McDonald's Half Marathon2:35:19
November 12, 2011
- Place
- 5515
- Pace
- 11:51 /mi
- 10K1:29:49
April 2, 2011
- Place
- 24429
- Pace
- 14:27 /mi
- 2010 McDonalds Half Marathon2:34:52
November 13, 2010
- Place
- 4913
- Pace
- 11:49 /mi
- 10K1:18:43
March 27, 2010
- Place
- 19836
- Pace
- 12:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14990 | 1:37:58 | 15:46 /mi |
| Apr 12, 2025 | 10K | 12630 | 1:29:18 | 14:22 /mi |
| Apr 13, 2019 | 10K | 14509 | 1:30:53 | 14:38 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 7214 | 3:48:33 | 17:26 /mi |
| Apr 9, 2016 | 10K | 14659 | 1:18:53 | 12:42 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8152 | 3:17:34 | 15:04 /mi |
| Mar 28, 2015 | 10K | 20931 | 1:37:26 | 15:41 /mi |
| Mar 29, 2014 | 10K | 17151 | 1:16:10 | 12:15 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6469 | 2:37:21 | 12:00 /mi |
| Apr 13, 2013 | 10K | 20535 | 1:20:40 | 12:59 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6200 | 2:46:07 | 12:40 /mi |
| Mar 31, 2012 | 10K | 24505 | 1:28:55 | 14:19 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5515 | 2:35:19 | 11:51 /mi |
| Apr 2, 2011 | 10K | 24429 | 1:29:49 | 14:27 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4913 | 2:34:52 | 11:49 /mi |
| Mar 27, 2010 | 10K | 19836 | 1:18:43 | 12:40 /mi |