Personal bests
8K
1:32:23
2024 · 18:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:42:06
November 15, 2025
- Place
- 3763
- Pace
- 20:32 /mi
- 2024 VCU Health Richmond 8k1:32:23
November 16, 2024
- Place
- 3686
- Pace
- 18:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3763 | 1:42:06 | 20:32 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3686 | 1:32:23 | 18:35 /mi |