Personal bests
10K
1:33:46
2026 · 15:05 /mi
8K
59:09
2017 · 11:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:33:46
April 18, 2026
- Place
- 14140
- Pace
- 15:05 /mi
- 2023 VCU Health Richmond 8k1:06:55
November 11, 2023
- Place
- 2305
- Pace
- 13:28 /mi
- 2022 VCU Health Richmond 8k1:14:15
November 12, 2022
- Place
- 2078
- Pace
- 14:56 /mi
- 2017 VCU Health 8K59:09
November 11, 2017
- Place
- 1543
- Pace
- 11:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14140 | 1:33:46 | 15:05 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2305 | 1:06:55 | 13:28 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2078 | 1:14:15 | 14:56 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1543 | 59:09 | 11:54 /mi |