Personal bests
10K
1:39:33
2016 · 16:01 /mi
8K
1:09:26
2015 · 13:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:06:06
April 13, 2019
- Place
- 19288
- Pace
- 20:18 /mi
- 10K1:42:19
April 14, 2018
- Place
- 16725
- Pace
- 16:28 /mi
- 10K1:39:47
April 1, 2017
- Place
- 17241
- Pace
- 16:04 /mi
- 10K1:39:33
April 9, 2016
- Place
- 18757
- Pace
- 16:01 /mi
- 2015 HCA Va 8k1:09:26
November 14, 2015
- Place
- 2160
- Pace
- 13:58 /mi
- 10K1:45:05
March 28, 2015
- Place
- 22448
- Pace
- 16:55 /mi
- 10K1:54:55
March 29, 2014
- Place
- 25738
- Pace
- 18:30 /mi