Personal bests
10K
1:04:18
2012 · 10:21 /mi
8K
47:57
2011 · 9:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:38:12
April 22, 2023
- Place
- 11268
- Pace
- 15:48 /mi
- 10K1:04:18
March 31, 2012
- Place
- 14067
- Pace
- 10:21 /mi
- 2011 HCA VA 8k47:57
November 12, 2011
- Place
- 1189
- Pace
- 9:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 11268 | 1:38:12 | 15:48 /mi |
| Mar 31, 2012 | 10K | 14067 | 1:04:18 | 10:21 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1189 | 47:57 | 9:39 /mi |