The Vault

Personal bests

10K

52:14

2014 · 8:24 /mi

10K3 finishes · best 52:14 in 2014 · latest 1:03:29 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	5665	1:03:29	10:13 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	3578	52:14	8:24 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	6894	56:17	9:03 /mi