The Vault

Personal bests

10K

48:01

2004 · 7:44 /mi

10K4 finishes · best 48:01 in 2004 · latest 1:00:54 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	7541	1:00:54	9:48 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	3267	51:37	8:18 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4880	55:18	8:54 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	983	48:01	7:44 /mi