Personal bests
10K
1:39:59
2011 · 16:05 /mi
8K
1:28:38
2009 · 17:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:39:59
April 2, 2011
- Place
- 27201
- Pace
- 16:05 /mi
- 10K1:49:27
March 27, 2010
- Place
- 27737
- Pace
- 17:37 /mi
- 2009 HCA Va 8k1:28:38
November 14, 2009
- Place
- 3399
- Pace
- 17:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 27201 | 1:39:59 | 16:05 /mi |
| Mar 27, 2010 | 10K | 27737 | 1:49:27 | 17:37 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3399 | 1:28:38 | 17:50 /mi |