Personal bests
Marathon
3:43:29
2025 · 8:31 /mi
Half Marathon
1:45:39
2024 · 8:04 /mi
10K
1:10:41
2023 · 11:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon3:43:29
November 15, 2025
- Place
- 1211
- Pace
- 8:31 /mi
- 2024 CarMax Richmond Half Marathon1:45:39
November 16, 2024
- Place
- 1467
- Pace
- 8:04 /mi
- 2023 Allianz Partners Richmond Marathon3:55:07
November 11, 2023
- Place
- 1452
- Pace
- 8:58 /mi
- 10K1:10:41
April 22, 2023
- Place
- 6888
- Pace
- 11:23 /mi
- 2022 CarMax Richmond Half Marathon1:48:03
November 12, 2022
- Place
- 1109
- Pace
- 8:15 /mi
- 2021 VCU Health Richmond Marathon4:05:29
November 13, 2021
- Place
- 1413
- Pace
- 9:22 /mi
- 2017 Markel Richmond Half Marathon2:13:11
November 11, 2017
- Place
- 5072
- Pace
- 10:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1211 | 3:43:29 | 8:31 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1467 | 1:45:39 | 8:04 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1452 | 3:55:07 | 8:58 /mi |
| Apr 22, 2023 | 10K | 6888 | 1:10:41 | 11:23 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1109 | 1:48:03 | 8:15 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1413 | 4:05:29 | 9:22 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5072 | 2:13:11 | 10:10 /mi |