Personal bests
10K
1:32:43
2012 · 14:55 /mi
8K
1:09:45
2014 · 14:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K1:23:20
November 10, 2018
- Place
- 2585
- Pace
- 16:46 /mi
- 10K1:55:23
April 14, 2018
- Place
- 18941
- Pace
- 18:34 /mi
- 2017 VCU Health 8K1:22:54
November 11, 2017
- Place
- 2419
- Pace
- 16:41 /mi
- 2015 HCA Va 8k1:27:23
November 14, 2015
- Place
- 2621
- Pace
- 17:35 /mi
- 10K1:45:13
March 28, 2015
- Place
- 22476
- Pace
- 16:56 /mi
- 2014 HCA Va 8k1:09:45
November 15, 2014
- Place
- 2562
- Pace
- 14:02 /mi
- 10K1:32:43
March 31, 2012
- Place
- 25501
- Pace
- 14:55 /mi
- 10K1:33:58
April 2, 2011
- Place
- 25563
- Pace
- 15:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2585 | 1:23:20 | 16:46 /mi |
| Apr 14, 2018 | 10K | 18941 | 1:55:23 | 18:34 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2419 | 1:22:54 | 16:41 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2621 | 1:27:23 | 17:35 /mi |
| Mar 28, 2015 | 10K | 22476 | 1:45:13 | 16:56 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2562 | 1:09:45 | 14:02 /mi |
| Mar 31, 2012 | 10K | 25501 | 1:32:43 | 14:55 /mi |
| Apr 2, 2011 | 10K | 25563 | 1:33:58 | 15:07 /mi |