The Vault

Personal bests

10K

52:21

2012 · 8:25 /mi

48:29

2010 · 9:45 /mi

10K5 finishes · best 52:21 in 2012 · latest 53:28 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	4926	53:28	8:36 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	5008	52:21	8:25 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	7118	55:41	8:58 /mi
Nov 13, 2010	2010 HCA Va 8k2010 Richmond Marathon Weekend	1502	48:29	9:45 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	23770	1:33:58	15:07 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	7660	57:49	9:18 /mi