Personal bests
Marathon
3:33:42
2004 · 8:09 /mi
10K
1:07:21
2011 · 10:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:21
April 2, 2011
- Place
- 15864
- Pace
- 10:50 /mi
- 10K1:08:22
March 27, 2010
- Place
- 15717
- Pace
- 11:00 /mi
- 2008 SunTrust Richmond Marathon3:41:20
November 15, 2008
- Place
- 359
- Pace
- 8:27 /mi
- 2004 SunTrust Richmond Marathon3:33:42
November 13, 2004
- Place
- 564
- Pace
- 8:09 /mi
- 2003 Suntrust Richmond Marathon3:40:27
November 15, 2003
- Place
- 664
- Pace
- 8:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 15864 | 1:07:21 | 10:50 /mi |
| Mar 27, 2010 | 10K | 15717 | 1:08:22 | 11:00 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 359 | 3:41:20 | 8:27 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 564 | 3:33:42 | 8:09 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 664 | 3:40:27 | 8:24 /mi |