Personal bests
Marathon
3:31:31
2004 · 8:04 /mi
Half Marathon
1:56:44
2009 · 8:54 /mi
10K
47:16
2007 · 7:36 /mi
8K
54:26
2006 · 10:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:24:04
November 15, 2025
- Place
- 5488
- Pace
- 10:59 /mi
- 2024 Allianz Partners Richmond Marathon4:31:23
November 16, 2024
- Place
- 3118
- Pace
- 10:21 /mi
- 2023 CarMax Richmond Half Marathon2:17:13
November 11, 2023
- Place
- 4491
- Pace
- 10:28 /mi
- 10K57:22
September 26, 2020
- Place
- 556
- Pace
- 9:14 /mi
- 10K48:28
March 27, 2010
- Place
- 2501
- Pace
- 7:48 /mi
- 2009 McDonalds Half Marathon1:56:44
November 14, 2009
- Place
- 1296
- Pace
- 8:54 /mi
- 2008 SunTrust Richmond Marathon4:06:45
November 15, 2008
- Place
- 923
- Pace
- 9:25 /mi
- 2007 SunTrust Richmond Marathon3:56:09
November 10, 2007
- Place
- 1307
- Pace
- 9:00 /mi
- 10K47:16
March 31, 2007
- Place
- 1387
- Pace
- 7:36 /mi
- 2006 NTELOS 8K54:26
November 11, 2006
- Place
- 3060
- Pace
- 10:57 /mi
- 2004 SunTrust Richmond Marathon3:31:31
November 13, 2004
- Place
- 527
- Pace
- 8:04 /mi
- 2002 Suntrust Richmond Marathon3:55:37
November 9, 2002
- Place
- 802
- Pace
- 8:59 /mi
- 2001 SunTrust Richmond Marathon3:45:38
November 10, 2001
- Place
- 520
- Pace
- 8:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5488 | 2:24:04 | 10:59 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3118 | 4:31:23 | 10:21 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4491 | 2:17:13 | 10:28 /mi |
| Sep 26, 2020 | 10K | 556 | 57:22 | 9:14 /mi |
| Mar 27, 2010 | 10K | 2501 | 48:28 | 7:48 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1296 | 1:56:44 | 8:54 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 923 | 4:06:45 | 9:25 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1307 | 3:56:09 | 9:00 /mi |
| Mar 31, 2007 | 10K | 1387 | 47:16 | 7:36 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3060 | 54:26 | 10:57 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 527 | 3:31:31 | 8:04 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 802 | 3:55:37 | 8:59 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 520 | 3:45:38 | 8:36 /mi |