Personal bests
Half Marathon
1:50:17
2024 · 8:25 /mi
10K
49:06
2025 · 7:54 /mi
8K
41:46
2025 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k41:46
November 15, 2025
- Place
- 450
- Pace
- 8:24 /mi
- 10K49:06
April 12, 2025
- Place
- 1463
- Pace
- 7:54 /mi
- 2024 CarMax Richmond Half Marathon1:50:17
November 16, 2024
- Place
- 1681
- Pace
- 8:25 /mi
- 2022 CarMax Richmond Half Marathon1:52:46
November 12, 2022
- Place
- 1389
- Pace
- 8:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 450 | 41:46 | 8:24 /mi |
| Apr 12, 2025 | 10K | 1463 | 49:06 | 7:54 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1681 | 1:50:17 | 8:25 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1389 | 1:52:46 | 8:36 /mi |