Personal bests
8K
54:26
2024 · 10:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k56:22
November 15, 2025
- Place
- 1983
- Pace
- 11:20 /mi
- 2024 VCU Health Richmond 8k54:26
November 16, 2024
- Place
- 1827
- Pace
- 10:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1983 | 56:22 | 11:20 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1827 | 54:26 | 10:57 /mi |